4 Hour Body Book Summary

Reprogram your subconscious mind to achieve the results you desire. A powerful new method of doing this comes from the form of subliminal reprogramming. Reprogramming the brain is a learned skill. You will need to be able to identify what’s holding you back and then change those programs or beliefs to make it happen. When you reprogram your subconscious you’re changing the very matrix within your mind that controls your destiny.

Reprogramming your subconscious is when you alter your conscious beliefs and behaviors to match your desired life. Many times, what keeps us from leading the life we need are old subconscious programming and habits. We may have been trained to think that certain behaviors are wrong or not worthy of us. If we are taught to hold back ourselves or feel guilty about things that shouldn’t be held back from us, we can learn to reprogram our subconscious to let go of that guilt or shame and to do what we will need to do in order to become successful in life. Then we can begin bringing more success into our lives.

Visualization is a powerful way to reprogram your subconscious mind because visualizations are more easily absorbed by the subconscious than are spoken affirmations. So when you are imagining, your conscious brain picks it up more readily. Speak positive affirmations, but your subconscious mind may be more resistant to absorbing them. By visualizing your goals as if they already happened, you let your conscious mind to pick them up much more readily.

Reprogramming your subconscious to manifest your desires comes down to identifying which of your many different limiting beliefs and programs is holding you back. One of the most effective techniques to do this is through the practice of hypnosis. Hypnosis is based on the premise that our subconscious has the power to completely change our nature and our circumstances in life. With the use of hypnotic sound recordings, reprogramming your subliminal self is simple.

Reprogram your subconsciousness by listening to a few of the thousands of favorable audio recordings that are available. A number of these records will reprogram your conscious mind as well, although they will work on another level. For instance, instead of speaking positive affirmations to yourself while watching a tv show, you could listen to the voice of a successful individual who has changed their life because they used reprogramming suggestions to attain their dreams. By listening to one of these kinds of audio files, you may determine the areas of your life that are limiting you and the changes that can be made. You’ll also be given the chance to listen to the identical hypnosis audio recording over again until your sub conscious mind identifies the areas where it is holding you back. When you complete this first step of reprogramming your subconscious, your journey towards attaining your manifesting goals will start quickly.

Once you have identified the areas in your life where you are having problems, you will then want to use your newly identified conscious mind to make new positive habits in those areas. You can accomplish this by making lists of things you like to do, creating lists of items that are enjoyable for you, establishing daily rituals that you know you will need to follow, and identifying your personal comfort zones so you will not get discouraged when repeating the exact actions. As soon as you have identified your personal comfort zones, you will have the ability to consciously work through them and change how you think. This change in the direction you think is similar to changing a habit – you need to do the same thing over again until your subconscious mind becomes used to the new habit.

Your subconscious mind is like the internal workings of your body. It stores your habits, thoughts, and beliefs, and when you get your inner wisdom, you will be able to clear this old clutter from your system. You may be surprised by the results that this procedure can produce. By using your deeper understanding and innovative inner wisdom, you’ll be able to reprogram your subconscious mind so it will recognize your new positive habits and ideas, and let them guide you in the right direction.

The great thing about this type of programming is that your conscious mind does not have to know what you are doing. The subconscious mind is only concerned with repeating actions that have already been programmed into your subconscious mind. Utilizing the technologies of subliminal programming to reprogram your subconscious mind is easy and effective. With consistent practice, you will be able to achieve these programming goals easily.