Tim Ferriss 4 Hour Body Cheat Sheet

Reprogram your subconscious mind to achieve the results you desire. A powerful new method of doing this comes from the form of subliminal reprogramming. Reprogramming the mind is a learned skill. You need to be able to identify what is holding you back and then change those programs or beliefs to make it happen. When you reprogram your subconscious you’re changing the very matrix within your mind that controls your destiny.

Reprogramming your subconscious is when you shift your conscious beliefs and behaviors to match your desired life. Many times, what keeps us from leading the life we desire are old subconscious programming and habits. We may have been trained to believe that certain behaviors are incorrect or not worthy of us. If we’re taught to hold ourselves back or feel guilty about things that shouldn’t be held back from us, we could learn to reprogram our subconscious to let go of that guilt or shame and to do what we will need to do in order to be prosperous in life. Then we can start bringing more success into our lives.

Visualization is a powerful way to reprogram your subconscious mind because visualizations are more readily absorbed by the subconscious than are spoken affirmations. So when you’re imagining, your conscious brain picks it up more easily. Speak positive affirmations, but your subconscious mind may be more resistant to absorbing them. By visualizing your goals as though they already happened, you let your conscious mind to pick them up much more readily.

Reprogramming your subconscious to manifest your desires comes down to identifying which of your many different limiting beliefs and programs is holding you back. Among the most effective techniques to do this is through the practice of hypnosis. Hypnosis is based on the premise that our subconscious has the ability to completely change our nature and our plight in life. By means of hypnotic audio recordings, reprogramming your subliminal self is easy.

Reprogram your subconsciousness by listening to a few of the thousands of positive sound recordings that are available. A number of these recordings will reprogram your conscious mind as well, although they will work on another level. For instance, rather than talking positive affirmations to yourself while watching a television show, you could listen to the voice of a successful individual who has changed their life because they used reprogramming suggestions to reach their dreams. By listening to one of these types of audio files, you will identify the areas of your life that are limiting you and the changes that may be made. You’ll also be given the opportunity to listen to the same hypnosis audio recording again until your sub conscious mind identifies the areas where it is holding you back. When you finish this first step of reprogramming your subconscious, your journey towards attaining your manifesting goals will start quickly.

As soon as you’ve identified the areas in your life where you are having problems, you will then want to use your newly identified conscious mind to produce new positive habits in those areas. You can accomplish this by making lists of things you love to do, creating lists of items that are pleasurable for you, setting up daily rituals you know you will need to follow, and identifying your own personal comfort zones so that you will not get discouraged when repeating the exact actions. Once you’ve identified your personal comfort zones, you’ll have the ability to consciously work through them and change the way you think. This change in the way you think is similar to changing a habit – you will need to do the same thing over again until your subconscious mind becomes used to the new habit.

Your subconscious mind is similar to the inner workings of the body. It stores your habits, thoughts, and beliefs, and when you access your inner wisdom, you will be able to clear this old clutter from your system. You may be surprised by the results that this process can produce. By using your deeper understanding and creative inner wisdom, you’ll have the ability to reprogram your subconscious mind so it will recognize your new positive habits and ideas, and let them guide you in the right direction.

The great thing about this type of programming is that your conscious mind does not have to know what you’re doing. The subconscious mind is only concerned with repeating actions that have already been programmed into your subconscious mind. Utilizing the technologies of subliminal programming to reprogram your subconscious mind is simple and effective. With consistent practice, you will be able to accomplish these programming goals easily.